How to put yourself in the bubble
Sometimes life can be too cluttered or too much for you to process at one time, overwhelming even with so much to do or you worry about what all needs to be done or what you didn’t do or what you need to do and all this that and the third. Well sometimes you just need to crush all that up into a ball and just toss it all into the garbage where it belongs. And you just take a time out, like in elementary school when they teacher made you take a time out and go stand in the hall for an hour. Well something like that but for an extended period of time. And all you really need is to put yourself in a bubble. Here are 4 excellent steps to making putting yourself into a bubble (for your own protection) and making the bubble a reality. 1. The Cut I made myself less available to everyone I know. It sounds harsh but it was a very important component to the building and insulating of my self-care bubble. I changed my number, cutting off all ancillary associates...